Beskrivelse
Overcoming: A Workbook offers a hands-on approach to navigating life's ups and downs, inspired by Michelle Obama's bestselling book The Light We Carry. This workbook encourages self-care and mindful reflection through practical exercises.
A practical and interactive guide inspired by Michelle Obama's wisdom for facing life's challenges.
Drawing from the timeless advice of former First Lady Michelle Obama, this workbook transforms her insights into a fresh, engaging format designed to support your personal growth. It invites you to pay close attention to your feelings and signals from both your body and mind, reminding you that it's perfectly fine to take breaks, rest, and openly share your struggles.
Overcoming: A Workbook features a variety of creative activities, thoughtful writing prompts, and tools to help you track habits. These elements come together to guide you in embracing your small power, expressing your authentic self, strengthening your relationships, and embodying the principle of "going high."
With Michelle Obama's characteristic warmth and honesty, this workbook shares the tools and principles she has relied on to overcome challenges across all areas of life, making it a supportive companion on your journey toward wellness and resilience.
Yderligere information
| Serie | Michelle Obama |
|---|---|
| Forfatter(e) | Michelle Obama |
| Kategori | Bøger |
| Genre(r) | Biografier |
| Forlag | Viking |
| Udgivelsesdato | Er udgivet |
| Sprog | Engelsk |
| ISBN-13 | 9780241741566 |
| ISBN-10 | 0241741564 |
| Indbinding | Hardback |
| Sidetal | 208 |
| Genveje | Michelle Obama - Bøger |
| Tags | The, Light, We, Carry, Barack, Overcoming: A Workbook, Bøger, Bog |
| GPSR | Produktsikkerhed |
