Beskrivelse
Discover simple, effective ways to enhance your well-being, even with a busy lifestyle. From quick mindfulness practices to energizing recipes, these tips fit seamlessly into your day.
Practical wellness strategies to help you stay calm, healthy, and productive on the go.
This collection offers easy-to-follow advice designed to bring a touch of calm to your hectic routine. Whether it’s a brief mindfulness session during your commute, a quick yoga break at lunch, or a nourishing recipe to lift your energy, each tip is crafted to fit into your busy schedule.
Written by wellness experts, these practical exercises and suggestions aim to boost your happiness and improve your life, whether you’re at work, home, or enjoying leisure time.
Yderligere information
| Serie | Mindfulness |
|---|---|
| Kategori | Bøger |
| Genre(r) | Rejsebøger Diverse |
| Forlag | Lonely Planet |
| Udgivelsesdato | Er udgivet |
| Sprog | Engelsk |
| ISBN-13 | 9781786572127 |
| ISBN-10 | 1786572125 |
| Indbinding | Hæftet |
| Sidetal | 144 |
| Genveje | Mindfulness - Bøger |
| Tags | 101 Ways To Live Well, Bøger, Bog |
| GPSR | Produktsikkerhed |
