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Everyday Yoga: 50 Poses For Healing & Relaxation

English Book, Paperback

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Discover a handy yoga deck designed to fit right in your hand, perfect for practicing anywhere-from the office to your next getaway. It features 50 full-color illustrated cards, a compact book, and a wooden stand for easy use.

A convenient, portable set offering essential yoga poses for both beginners and experienced practitioners.

This compact yoga deck includes 50 beautifully illustrated cards (2 1/2 x 3 1/2 inches), a 48-page miniature book, and a wooden display stand, making it easy to carry and use wherever you go. The poses are divided into four main categories with varying levels of difficulty, catering to everyone from newcomers to seasoned yogis. The accompanying book provides clear, step-by-step instructions along with insights into the health and wellness benefits of yoga. Whether you want to boost your daily mindfulness or add active exercise to your routine, this set is a perfect gift for yourself or a loved one.

Yderligere information

SerieHealingMindfulnessYoga
KategoriBøger
Genre(r)Krop Og Sind
ForlagRunning Press
UdgivelsesdatoEr udgivet
SprogEngelsk
ISBN-139780762487813
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