Beskrivelse
Discover the secrets behind the Nordic countries' reputation for happiness with Elisabeth Carlsson’s beautifully illustrated guide. This book offers practical tips to boost your health and wellbeing through Nordic-inspired self-care.
Unlock the Nordic approach to wellness, seasonal living, and mindful self-care.
Start by exploring the benefits of traditional wellness habits like saunas and skincare routines that you can easily do at home. Then, get inspired by Nordic cuisine, which emphasizes simple flavors, seasonal ingredients, and treating meal preparation as a form of self-care.
The book also delves into reconnecting with nature through practices such as cold-water therapy and wild swimming. Learn how embracing the changing seasons helps Nordic people navigate the long, dark winters, and discover seasonal celebrations that encourage you to connect with your surroundings.
From small daily rituals to mindset shifts, this guide is packed with ideas drawn from Nordic culture to help you simplify your life and truly enjoy each day.
Yderligere information
| Forfatter(e) | Elisabeth Carlsson |
|---|---|
| Kategori | Bøger |
| Genre(r) | Krop Og Sind |
| Forlag | Cico Books |
| Udgivelsesdato | Er udgivet |
| Sprog | Engelsk |
| ISBN-13 | 9781800652668 |
| ISBN-10 | 1800652666 |
| Indbinding | Indbundet |
| Udgave | 1 |
| Sidetal | 144 |
| Tags | The Book Of Nordic Self, Bøger, Bog |
| GPSR | Produktsikkerhed |
