Beskrivelse
Discover the ultimate guide to yoga by B. K. S. Iyengar, a pioneer who introduced yoga to the Western world. This book is celebrated as the essential resource for yoga enthusiasts everywhere.
The comprehensive manual that has shaped generations of yoga practitioners.
B. K. S. Iyengar, one of the most revered yoga teachers globally, dedicated his life to mastering and teaching yoga. His distinctive approach, emphasizing precision and clarity, alongside the philosophy of making yoga accessible to everyone, has transformed yoga into the global sensation it is today.
Known as "the bible of yoga," this classic text remains a foundational reference for serious yoga students. It features Iyengar’s own photo-illustrated, step-by-step instructions for every yoga pose and routine.
The book includes a detailed week-by-week development plan spanning 300 weeks, allowing practitioners to progress gradually from beginner to advanced levels. It also offers Iyengar’s unique insights into Pranayama, the art of yoga breathing techniques.
Beyond physical practice, the guide explores yoga philosophy and introduces the spiritual dimensions of yoga. Additionally, it provides sequences and asanas designed to support healing for various illnesses and conditions.
Yderligere information
| Serie | Yoga |
|---|---|
| Forfatter(e) | B. K. S. Iyengar |
| Kategori | Bøger |
| Genre(r) | Sport Og Fritid |
| Forlag | Harper Thorsons |
| Udgivelsesdato | Er udgivet |
| Sprog | Engelsk |
| ISBN-13 | 9780007107001 |
| ISBN-10 | 0007107005 |
| Indbinding | Paperback |
| Sidetal | 400 |
| Genveje | Yoga - Bøger |
| Tags | Light On Yoga: The Definitive Guide To Yoga Practice, Bøger, Bog |
| GPSR | Produktsikkerhed |
