Yoga Sequencing: Designing Transformative Yoga Classes

Beskrivelse

Yoga Sequencing offers 67 carefully crafted pose sequences tailored for yoga practitioners of all levels. This book serves as a valuable guide for teachers, trainers, studio owners, and students looking to design or improve their yoga classes.

A comprehensive resource for creating and enhancing yoga class sequences.

Designed to meet the needs of a wide yoga audience, Yoga Sequencing provides a diverse collection of sequences suitable for different experience levels. Whether you’re a teacher, trainer, studio owner, or student, this book is packed with practical tools to help you build and refine your yoga classes effectively.

Mark Stephens, the author, began his yoga journey in 1991 and started teaching in 1996 after completing his teacher training in 1995. In 1997, he founded the Yoga Inside Foundation, which offers yoga programs and teacher training across more than 300 treatment centers, schools, hospitals, prisons, and other venues throughout North America.

Stephens earned Yoga Journal’s first Annual Karma Yoga Award in 2000 for his nonprofit contributions. He has also established and managed two yoga studios-L. A. Yoga Center and Santa Cruz Yoga-and leads workshops and retreats worldwide, often combining yoga with outdoor adventures like sea kayaking, trekking, skiing, and rock climbing.

Since returning to his hometown of Santa Cruz in 2004, Mark continues to teach classes, workshops, and teacher training sessions at Santa Cruz Yoga.

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