The Climbing Bible

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Discover the thrill of climbing with guidance from expert coaches Martin Mobraten and Stian Christophersen in The Climbing Bible. This all-in-one training guide is designed to boost your climbing skills, whether you're hitting indoor walls or outdoor routes.

A thorough training manual covering the physical, technical, and mental aspects of climbing.

Written by seasoned climbing coaches, The Climbing Bible draws on years of experience and research to bring you the finest European training methods. It covers essential elements like endurance, power, motivation, and overcoming fear of falling, while also diving into tactics, finger strength, and injury prevention.

The book offers practical advice on general training routines and injury management, plus detailed training plans tailored for climbers. Packed with 400 photos demonstrating techniques and action shots, it also includes inspiring stories from elite climbers. With a foreword by renowned climber and bestselling author Jo Nesbo, this guide is your go-to resource for improving your climbing performance and enjoying the sport even more.

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