Why Has Nobody Told Me This Before?

Beskrivelse

Dr. Julie Smith, a clinical psychologist and social media star, shares essential mental health tools drawn from her extensive experience. This book offers practical advice for handling life's challenges in easy-to-digest sections.

A practical guide filled with expert tips to boost your mental well-being and resilience.

With years of clinical psychology experience, Dr. Julie Smith brings you a handbook packed with valuable insights from the therapy room. Her straightforward guidance and effective coping strategies help you stay strong through life's ups and downs.

The book is organized into short, bite-sized entries, allowing you to quickly find the support you need for any situation. Whether you're dealing with anxiety, criticism, low mood, or working on building confidence, motivation, or self-forgiveness, this book covers everyday struggles with simple, actionable solutions.

Dr. Julie Smith has over ten years of professional experience and has become an online educator and influencer with a combined following exceeding 4 million. She created her TikTok account to make mental health support more accessible, and her posts on TikTok and Instagram have earned more than 20 million likes.

Yderligere information