Beskrivelse
The Official Dopamine Nation Workbook offers a hands-on guide to complement the bestselling Dopamine Nation, designed for anyone eager to move beyond theory and actively reset their brain's reward system for a better life.
A practical workbook to help individuals and families reset dopamine pathways and improve well-being.
This workbook serves as the perfect follow-up to Dopamine Nation, providing actionable steps for individuals, families, counselors, and teachers who want to dive deeper into managing their dopamine-driven behaviors.
Dr. Anna Lembke’s groundbreaking research revealed how living in a world of abundance can actually increase stress and contribute to rising addiction, anxiety, and depression. Now, with this workbook, she offers the tools to take control.
Filled with targeted exercises, interactive fill-in tables, and motivating examples, the workbook helps you pinpoint the substances and habits that are hardest to control.
With Dr. Lembke’s warm and expert guidance, you’ll learn how to conduct your own dopamine fast, reset your brain’s reward pathways, and ultimately lead a happier, more balanced life.
Yderligere information
| Forfatter(e) | Anna Lembke |
|---|---|
| Kategori | Bøger |
| Genre(r) | Krop Og Sind |
| Forlag | Headline |
| Udgivelsesdato | Er udgivet |
| Sprog | Engelsk |
| ISBN-13 | 9781035416554 |
| ISBN-10 | 1035416557 |
| Indbinding | Paperback |
| Sidetal | 192 |
| Tags | Dopamin, The Official Dopamine Nation Workbook, Bøger, Bog |
| GPSR | Produktsikkerhed |
