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Beliefs: Pathways To Health And Well-Being

English Book, Paperback

229,95 kr
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Beskrivelse

This updated edition of Beliefs: Pathways to Health & Well-Being presents advanced techniques to quickly uncover and reshape limiting beliefs. It offers practical tools and scripts based on real personal change experiences from workshops.

Discover effective processes to transform beliefs and promote lasting health and wellness.

This second edition features new and revised content, introducing cutting-edge methods designed to identify and modify limiting beliefs efficiently. You'll explore powerful change processes, including reimprinting, conflict integration, belief/reality strategies, visualization, and criteria identification.

The book guides you through the latest approaches to alter beliefs that contribute to unhealthy habits like smoking, overeating, and drug use. It also addresses the mental patterns behind phobias and irrational fears.

Additionally, you’ll learn how to retrain your immune system to combat allergies and manage serious illnesses such as cancer and AIDS more effectively. The strategies provided help transform "unhealthy" beliefs into enduring foundations of wellness, supporting a healthier life overall.

Yderligere information

Forfatter(e)Robert Dilts Tim Hallbom Suzi Smith
KategoriBøger
Genre(r)Krop Og Sind
ForlagCrown House Publishing
UdgivelsesdatoEr udgivet
SprogEngelsk
ISBN-139781845908027
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