Breath: The New Science Of A Lost Art

Beskrivelse

Discover how something as simple as breathing can transform your health in unexpected ways. James Nestor explores the science and ancient wisdom behind breathing to reveal its powerful effects.

Unlocking the secrets of proper breathing to improve wellbeing and fix common health issues.

Breathing is fundamental to our health-inhale, exhale, repeat around 25,000 times daily-but humans have largely forgotten how to do it correctly, leading to serious consequences. In Breath, journalist James Nestor travels the globe to uncover the hidden science behind age-old breathing techniques, uncovering what went wrong and how to set it right.

Modern studies reveal that even small changes in how we breathe can:

• Boost athletic performance
• Revitalize internal organs
• Stop snoring, allergies, asthma, and autoimmune diseases
• Help straighten scoliosis-affected spines

Though it sounds unbelievable, this is backed by thousands of years of ancient knowledge combined with the latest research in pulmonology, psychology, biochemistry, and human physiology. Breath challenges everything we thought we knew about our most basic biological function and will change the way you breathe forever.

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