Beskrivelse
Discover the incredible story and method of Wim Hof, known as 'The Iceman,' who has pushed the limits of human endurance. This book reveals how you can tap into your own potential to boost strength, health, and happiness.
Unlock your body's power with Wim Hof's proven three-step approach.
Wim Hof, celebrated worldwide for his extraordinary achievements such as enduring extreme cold and running barefoot across deserts and ice fields, shares his inspiring journey and effective method. His message is clear: these accomplishments aren't reserved for superhumans. Everyone has the capacity to become stronger, healthier, and happier than they ever thought possible.
In The Wim Hof Method, he introduces a straightforward system built on three pillars-Cold, Breathing, and Mindset-that anyone can apply to enhance their health and performance quickly. Developed over four decades and supported by scientific research from eight universities, this method empowers you to master your mind and body, achieving remarkable results in just days.
Yderligere information
| Forfatter(e) | Wim Hof |
|---|---|
| Kategori | Bøger |
| Genre(r) | Krop Og Sind |
| Forlag | Rider & Co |
| Udgivelsesdato | Er udgivet |
| Sprog | Engelsk |
| ISBN-13 | 9781846046308 |
| ISBN-10 | 1846046300 |
| Indbinding | Paperback |
| Sidetal | 224 |
| Tags | The Wim Hof Method, Bøger, Bog |
| GPSR | Produktsikkerhed |
