Beskrivelse
Discover a seven-day journey designed to help you manage stress, low mood, and anxiety through simple, nurturing practices.
A practical guide combining nutrition, mindfulness, and cognitive techniques to support your well-being at home.
This compact book invites you to create a personal retreat right in your own space, guiding you to care for yourself through nourishing food, positive thoughts, and gentle movement.
Grounded in solid evidence, it draws on principles from nutritional therapy, cognitive behavioural therapy, and mindfulness therapy to help you feel your best, no matter your circumstances.
Plus, every purchase supports Brot Für Die Welt, a charity dedicated to providing food and opportunities worldwide.
Yderligere information
| Forfatter(e) | Marie Glaeser |
|---|---|
| Kategori | Bøger |
| Genre(r) | Krop Og Sind |
| Forlag | Books On Demand |
| Udgivelsesdato | Er udgivet |
| Sprog | Engelsk |
| ISBN-13 | 9788743014072 |
| ISBN-10 | 8743014070 |
| Indbinding | Paperback |
| Udgave | 1 |
| Oplag | 1 |
| Sidetal | 112 |
| Dimensioner | Bredde: 15.5Cm - Højde: 22Cm |
| Tags | Nutrition, Stress, Mindfulness, Burnout, Mental Wellbeing, 7 Days Of Being Kinder, Bøger, Bog |
| GPSR | Produktsikkerhed |
