Beskrivelse
Discover how just 10 minutes a day can help you fix your back and say goodbye to pain. James Davies, a leading osteopath and performance coach, shares proven methods to transform your back health.
Simple, effective daily routines to heal your back and prevent pain for good.
James Davies brings decades of experience working with pro-athletes, Olympians, top actors, and performers to guide you in healing your back. Millions suffer from back pain caused by long hours at a desk, heavy lifting, or everyday wear and tear. But relief is possible with straightforward, effective techniques.
In this book, James reveals easy-to-follow steps that only take ten minutes a day. These simple tools are designed to strengthen your back and stop pain from coming back, helping you build a stronger, pain-free future.
Join the many who have benefited from James’s approach:
Yderligere information
| Forfatter(e) | James Davies |
|---|---|
| Kategori | Bøger |
| Genre(r) | Krop Og Sind |
| Forlag | Orion |
| Udgivelsesdato | Er udgivet |
| Sprog | Engelsk |
| ISBN-13 | 9781398726857 |
| ISBN-10 | 1398726850 |
| Indbinding | Paperback |
| Sidetal | 288 |
| Tags | Ryg, Rygproblemer, Rygsmerter, Davis, Back In Ten, Bøger, Bog |
| GPSR | Produktsikkerhed |
